Dr. William Bates, an ophthalmologist in the 1920s, became frustrated with prescribing glasses. After studying thousands of patients to compare normal vision with poor vision, he wrote The Cure of Imperfect Sight by Treatment Without Glasses. He discovered that specific, healthy visual habits were always present in perfect sight but reduced or missing in nearsighted eyes. In this 60-minute yoga class, we will integrate the principles of Bates’ healthy vision habits—techniques you can carry into all your future practices!

– Bonus Workshop: It is optional but highly recommended to attend our Bates Method Workshop on Saturday, October 24th.