(This is a stand alone class and can be taken even if you did not take Part 1. We may revisit some of the techniques from Part 1, however we will be adding new techniques as well.)

Simple techniques to help relieve: Headaches, Head, neck and shoulder tension, Help you to relax, Get better sleep and so much more.

In this partnered 90 minute workshop you will be shown some simple, easy techniques that can be done anywhere, anytime.

Come with a partner, family member, friend, coworker, or team up with someone at the workshop. Most of the techniques can be done on yourself, however when you are in a state of discomfort it is wonderful to allow someone to take care of you.

Come and see how easy it is to take care of you and each other.

Added bonus: having these simple tool can give you an opportunity to cut back on medications that you may have found necessary to take in the past.

90 minutes
Fee: $20.00 + HST = $23.00